Benefits Of Juice Fasting And How To Juice Fast

In the vast world of staying healthy, juice fasting has become an increasingly popular approach towards cleansing the body and combating disease.

As a form of a detox diet, juice fast is accomplished when an individual only consumes the juices of fruits and vegetables for a specific amount of time.

Due to an increase in the digestion process and the small amount of energy required, fasting through juicing is a sought-after method to treat and prevent various medical conditions and personal concerns.

At the time of a juicing fast, one must only intake raw vegetable and fruit juices, as well as water. The process is followed for only a short period of time because while a decent amount of vitamins and antioxidants are contained in the juice, other essential nutrients are overlooked.

Typically, fasting with juice lasts for one to three days with longer fasts taking place under the watchful eye of a doctor. A person interesting in fasting longer than three days will require monitoring to make sure nutrient levels do not become drastically deficient.

Some of the most popular reasons why one fasts include achieving weight loss goals, following religious practices, or trying to discard an unhealthy lifestyle. People addicted to caffeine, smoke tobacco products, drink too much soda, or battle an overactive appetite stand to benefit from a juice fast.

The Benefits of Juice Fasting

While weight loss and other motives behind fasting with juice are well known, the procedure also serves as an alternate mode of treatment and prevention regarding an assortment of medical concerns. A fast may provide relief from pain, while others aim to defuse the symptoms of a serious infection.

Some patients have gained positive results regarding autoimmune diseases, arthritis, and cancer. It is also believed that fasting with juices can help ease depression.

For people looking to give the body a rest – turning towards fasting with juice is suggested, as it is believed that the lack of solid food permits a period of recovery and healing that the stress of digestion can cause.

Juice fasting also allows people to target specific parts of the body, including the urinary tract, liver, kidneys, gallbladder, brain, the skin, and the immune system.

Additionally, fasting can aid people in drastically improving their energy levels, elevating clear thoughts and concentration, encouraging exercise, improving a better attitude regarding life, and delivering a better night's sleep.

How to Juice Fast

To gain the best results when fasting, experienced individuals recommend the warmer months of the year (especially the springtime) as the perfect time to enter the process.

Before beginning a fast, it is suggested to significantly limit or eliminate meats, fish, eggs, alcohol, caffeine, nicotine, sugar, wheat, and dairy products from a diet. To prepare for a fast, it is suggested to eat fruits, vegetables, and beans – especially organic selections.

The typical fast consists of the consumption of between 32 and 64 ounces of juice on a daily basis. Desired results are also enhanced when a combination of fruits and vegetables are added to the fast.

Throughout the day, one is expected to sip the juice (preferably freshly juiced). The juices found at a health food store or juice bar are also acceptable.

Usually, citrus juices (due to acidic content) are avoided. In addition to the juice intake, six glasses of (room temperature or filtered) water often accompany this regimen. Adding the juice of green vegetables is beneficial, as it contains chlorophyll.

When looking for suitable fruits and vegetables for fasting, common selections include cucumber, tomato, bell pepper, broccoli, cabbage, celery, apple, grapefruit, and dark grapes.

Greens, such as chard, parsley, kale, spinach, and dandelion leaves are recommended. Additional suggestions include root vegetables (carrots, beets, sweet potatoes); and herbs, such as spearmint, peppermint, fennel, ginger, garlic, chile pepper, green onion, and basil.

Blue-green sea algae called spirulina and wheatgrass juice are also acceptable during this type of juice detox.

If you are unable to comply with the strictness of a complete juicing fast, some people have benefited by including one meal per day in addition to the juice.

Depending on your present medical condition, it is also suggested to speak with your physician before a fast. This is especially true for diabetics, where monitoring glucose levels becomes very important. Once a juice fast is complete, a gradual return to solid foods is the next step.

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