Antioxidant Juice And Benefits Of AntioxidantsWe need antioxidants as much as we need the air that we breathe. If you are looking for a way to improve your overall health and do it naturally then it is time to start drinking juice full of antioxidants. What are antioxidants? Antioxidants are little substances that can protect your cells against the damage of free radicals. As that our environment is littered with free radicals it is a good idea to get protection from them. Think that it’s no big deal, consider the role free radicals play in the aging process, heart disease, liver disease and cancer just to name a few. Some of the antioxidants are beta-carotene, lutein, lycopene, selenium, Vitamins A, C and E. They are mostly found in fruit and vegetables. Antioxidants can also be found in nuts, grains, poultry, fish and some meats. And if you are not wanting to track down the antioxidant foods or aren’t sure that you are consuming enough to protect you then add an antioxidant juice a couple times a day. The only way for our bodies to defend against free radical is with antioxidants. Unfortunately we as human are one of the only animal species that can not produce our own antioxidants. This is why we need to make sure that our diets are rich in antioxidants. Benefits of antioxidants To prove the importance of antioxidants there are studies being done all the time that show the benefits that antioxidants provide for us. For example there was a study done that showed antioxidant juice that was made of pomegranates can reverse the progression of atherosclerosis which is the hardening of the arteries. The same study also showed that the pomegranate juice reduced the effects of stress on the human blood vessels because it stimulates that production nitric oxide. Some other antioxidants and what they can do for you include bilberry which is wonderful in treating eye disorders like macular degeneration and cataracts. As a matter of fact in an Italian study the combination of bilberry extracts and vitamin E stopped progression of cataracts in 97% of the participants in the study. There is another wonderful antioxidant alpha-lipoic acid and it helps our cells convert glucose to energy while detoxifying the body. Alpha-lipoic acid also helps combat inflammation in the skin and stabilizes our blood sugar. These are only a few of the benefits of a few of the antioxidants that our bodies need. It isn’t even a want, it is a need. You need to be making sure your body is getting antioxidants. Antioxidant juice can help make sure that you are well armed when it comes to fighting free radicals and staying healthy.
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